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How to adjust sleep

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$9.01

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Description

Therapist Alexandra Gendvilas reveals simple, practical recommendations on how to build a sleep regimen and improve its quality.

lecture + memos.

This webinar will be of interest to those who:

aim to normalize the regime and improve the quality of sleep

have been or are currently using sleeping pills for a long time

has complaints of chronic sleep deprivation, problems falling asleep, shallow sleep, frequent awakenings, insomnia, lack of energy in the morning

is exposed to factors that impair sleep quality: frequent flights, stress, irregular working hours, 24-hour or night duty.

has cravings for coffee, caffeinated drinks, sweets, frequent snacking.

Is recovering from a period of stress.

When you purchase the webinar, you will receive access to the following materials:

1. VIDEO RECORDING (140 MINUTES)
- why we need sleep
- consequences of sleep deficiency
- criteria for quality sleep
- the impact of stress on sleep
- causes of circadian rhythms disturbance
- stages of chronic insomnia
- sleep research
- ways to improve sleep quality
- sleep preparation during the day
- when you can not do without drug therapy

Bonus block - a recording of the session of the doctor's answers to questions from listeners of the live webinar.

2. MEMO "HOW TO IMPROVE THE QUALITY OF SLEEP"
A list of actions to improve the quality of sleep, approved by doctors of the clinic LIFE PLUS.

3. MEMO "HOW TO READ GADGETS FOR SLEEP"

List of actions recommended by the doctors of the LIFE PLUS Clinic.

4. MEMO "HOW TO SAFELY USE MELATONIN
TO IMPROVE SLEEP"


How to take melatonin to improve sleep, a recommendation from the doctors of the LIFE PLUS Clinic.

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