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HOW TO TAKE CARE OF BEAUTY AND HEALTH IN WINTER
Description
Therapist Alexandra Gendvilas on how not to lose slimness, beauty and energy during the winter and meet spring in great shape.
lecture + memos.
This webinar will be of interest to those who:
aims to normalize the regime and improve the quality of life in winter
wants to maintain an anti-age diet in winter
feels a lack of energy in winter
wants to maintain the beauty of the skin in the cold season
wants to stay in great shape for spring
Wants to learn about preventing colds.
Webinar materials:
VIDEO 1 (77 MINUTES)
- Dry skin and dehydrated skin
- Meteorological dermatitis
- Diseases in which dry skin is more severe.
- How to protect your skin when outdoors.
- How to clean and moisturize your skin: choosing products
- How to care for hands, lips, feet.
- Proper moisturizing
- Winter proper nutrition
- How to eat right in winter 51:25
- Home first aid kit in winter
- How to keep energized
- Inhalation, bath, sauna
Bonus block - a recording of the session of the doctor's answers to questions from listeners of the live webinar.
ADDITIONAL MATERIALS:
- memo: means for cleansing and moisturizing the skin - memo: home first aid kit in winter
- Memo: seasonal calendar of fruits and vegetables.
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