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ENERGY AND EFFICIENCY: HOW TO GET OUT OF CHRONIC FATIGUE AND BURNOUT

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Description

How to support your body to get out of mental and physical fatigue.


access to recording + memos.

This webinar will be of interest to those who:
Experiencing signs of chronic fatigue: heavy morning awakening, daytime fatigue, sleepiness, cravings for sweets, lack of strength for sports, inability to recover even after resting

is currently under stress, has recently experienced a stressful situation or is preparing for an exciting stressful period

wants to increase his/her efficiency, purposefulness, activity in sports, work and personal life

feels moral fatigue, loss of taste for life, meaning and motivation, mood swings

has an intensive work schedule with flights, business trips, jetlag, great responsibility, intense mental work

is dissatisfied with his body, does not see the results of training: can not get rid of fat around the abdomen and build muscle mass.

Webinar content:

Explicit and implicit signs of chronic fatigue. What signs the body says "STOP". When it's not enough to just rest. How to realize that you are under the influence of biochemical imbalances.

Not the case: why you need to get behind your willpower. Why you can't put yourself on a diet and abruptly give up sweets. Why it is dangerous to force yourself to exercise. Physiology and biochemistry of fatigue and burnout

What systems and processes in the body "go off the rails" when we feel a lack of energy and mood. What biomarkers show how depleted the body is. 6 points of exit from the vicious circle of chronic fatigue

How to get checked, when to see a doctor, what to do yourself. Stages of returning to a compensated, energetic state.

Life Revision. Simple but powerful rules to help improve performance and prevent chronic fatigue.

ER: Where to get some energy in an emergency.

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